Weigh In record (no journal entry) for 23 June 2016
|
190.4 lb
Lost so far: 10.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
300 kcal
|
Fat: 13.00g | Prot: 17.00g | Carb: 31.00g.
Breakfast: McDonald's Egg McMuffin. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmontemayor's weight history
|