Weigh In record (no journal entry) for 23 June 2016
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1340 kcal
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Fat: 104.28g | Prot: 82.52g | Carb: 13.69g.
Breakfast: Aldi Magerquark, Ei, Kerrygold Butter. Lunch: Gutes Land Butterkäse, Lidl Hackfleisch Gemischt, Ja! Delikatess Mayonnaise, Leichter Genuss Tomaten Ketchup Light. more...
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gaining 3.5 lb a week
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