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Fett 28.3 / Muskel 34.2 / BMI 23.5
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153.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1591 kcal
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Fat: 52.83g | Prot: 170.25g | Carb: 101.76g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Himbeeren, Layenberger Low Carb Müsli, Milram Buttermilch Quark. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Viva Vital Geflügel-Wiener, Gekochtes Ei. Dinner: Alnavit Quinobrot, Alnavit Kartoffelbrot, Tomaten, Tartex Brotzeit Tomate. Snacks/Other: Viva Vital Geflügel-Wiener, Body Attack Extreme Whey Deluxe Chocolate Cream. more...
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losing 3.1 lb a week
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