MaBe2307's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

152.6 lb Lost so far: 4.0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

1275 kcal

Fat: 35.78g | Prot: 63.07g | Carb: 176.25g. Breakfast: REWE Beste Wahl Edel Nuss Mix, Erdbeeren. Lunch: Eisstern Waldfrucht Sorbet, Zitronen Sorbet, Dürüm Döner. Dinner: Gewürzgurken, Layenberger 3 K Protein Shake. more...

1918 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Running - 6/mph - 20 minutes. more...

losing 3.1 lb a week

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MaBe2307's Journal, 22 June 2016

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