Weigh In record (no journal entry) for 06 December 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1560 kcal
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Fat: 64.88g | Prot: 82.40g | Carb: 171.38g.
Breakfast: Kix, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: English Muffin British Whole Wheat, Unsalted Butter Stick, Red Tomatoes (Canned), Onions, Celery, Carrots, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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badsofa's weight history
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