Holger Roßmeier's Journal, 20 June 2016

Ich bin masslos enttäuscht!
231.5 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2016:
1515 kcal Fat: 58.69g | Prot: 57.07g | Carb: 163.86g.   Breakfast: Starbucks Cappuccino (Tall). Lunch: Hartgekochtes Ei, Pfirsiche, Yayla Yogurt 10% Fett, Pewe Sandwich Salami. Dinner: Maggi Gebratene Nudeln Thai. Snacks/Other: KitKat Chunky (48g), Coca-Cola Coca-Cola (Dose). more...
gaining 0.1 lb a week

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