Weigh In record (no journal entry) for 19 June 2016
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186.6 lb
Lost so far: 18.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1773 kcal
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Fat: 77.34g | Prot: 139.24g | Carb: 148.74g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Brussels Sprouts, Nature's Place Uncured Bacon, Zucchini, Land O'Lakes Fat Free Half & Half, Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries, Great Value Cashew Halves & Pieces. Dinner: Nature's Place Uncured Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries. more...
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losing 16.8 lb a week
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