Weigh In record (no journal entry) for 05 December 2011
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1825 kcal
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Fat: 128.21g | Prot: 125.64g | Carb: 38.02g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, egg beaters, butter, eggs. Lunch: Solid White Albacore Tuna in Water (2 oz), Mayonnaise, Mediterranean Roasted Garlic & Herbs, Caesar Salad Dressing. Dinner: salmon, Caesar Salad Dressing. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Romaine Lettuce, Mushrooms, grape tomatoes, peanuts, Bell Peppers, baby spinach, Day Break Cranberry Almond Bar, Sliced Baby Bella Mushrooms (Crimini), Beef Snack Sticks, Cucumber (Peeled). more...
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2374 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Run/Walk Intervals - 1 hour and 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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