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healthnutmom
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05 Dec 11
healthnutmom's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
157.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
882 kcal
Fat: 15.95g | Prot: 65.47g | Carb: 129.81g.
Breakfast:
cherry tomatoes, Kashi, Yoplait light, Sugar Free Hazelnut Coffee Creamer, egg whites.
Lunch:
peaches, Albacore Solid White Tuna in Water, slimwich, mayonnaise.
Dinner:
popcorn, navy beans.
Snacks/Other:
Luna bar.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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