Weigh In record (no journal entry) for 05 December 2011
|
129.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1146 kcal
|
Fat: 64.84g | Prot: 72.78g | Carb: 69.80g.
Breakfast: Chickpeas. Lunch: Mloukieh. Dinner: Lamb Chop. Snacks/Other: Mediterranean Lentil Stew (Regular). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|