Weigh In record (no journal entry) for 17 June 2016
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190.4 lb
Lost so far: 10.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1490 kcal
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Fat: 72.00g | Prot: 52.00g | Carb: 158.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Subway 6" Chipotle Chicken & Cheese. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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steady weight
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