Weigh In record (no journal entry) for 17 June 2016
|
189.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1367 kcal
|
Fat: 63.74g | Prot: 129.48g | Carb: 72.68g.
Breakfast: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Lunch: Zucchini, Land O'Lakes Fat Free Half & Half, Albertsons Hard Boiled Egg Whites, Skinless Chicken Breast. Dinner: Broccoli, Brussels Sprouts, Skinless Chicken Breast, Blue Star Crabmeat Claw Meat, Lettuce, Calavo Avocado. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Emerald Natural Almonds 100 Calorie Pack, Strawberries, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8532's weight history
|