Weigh In record (no journal entry) for 17 June 2016
|
145.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1252 kcal
|
Fat: 55.01g | Prot: 59.43g | Carb: 130.85g.
Breakfast: Goldähren Zwieback. Lunch: Aldi Mehrkornbrötchen, Banane. Dinner: Aldi Original Französischer Weichkäse, Dulano Leberwurst Fein, Aldi Körniger Frischkäse, Aldi Mehrkornbrötchen. Snacks/Other: Kölln Haferflocken, Vollmilch, Raffaello Raffaello. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
vampirella85's weight history
|