Weigh In record (no journal entry) for 16 June 2016
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190.4 lb
Lost so far: 10.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1632 kcal
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Fat: 70.84g | Prot: 52.55g | Carb: 194.60g.
Breakfast: Burger King Sausage Breakfast Burrito, Toasted French or Vienna Bread (Includes Sourdough), Toasted Wheat English Muffins. Dinner: Fifth Avenue Preferred Chocolate Chip Cookie, Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Tuna. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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