Weigh In record (no journal entry) for 16 June 2016
|
189.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1416 kcal
|
Fat: 69.40g | Prot: 142.37g | Carb: 52.75g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce, Tomatoes, Boiled Egg. Dinner: Skinless Chicken Breast, Kerrygold Pure Irish Butter, Nature's Place Uncured Bacon, Brussels Sprouts. Snacks/Other: Oberto Original Beef Jerky, Granny Smith Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8532's weight history
|