Weigh In record (no journal entry) for 16 June 2016
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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809 kcal
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Fat: 34.75g | Prot: 101.37g | Carb: 21.75g.
Breakfast: Bodylab24 Whey Protein Schoko, Rocka Nutrition Take Over. Lunch: Las Cuarenta Serrano Schinken. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Hela Curry Gewürz Ketchup Light, Gegrilltes Hähnchen (ohne Haut gegessen), Aldi Kräuterbutter, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Cocktailtomaten. more...
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gaining 6.6 lb a week
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