Weigh In record (no journal entry) for 15 June 2016
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172.8 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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915 kcal
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Fat: 41.98g | Prot: 46.85g | Carb: 85.34g.
Breakfast: Sondey Butterkeks, Chia-Samen, Milbona Skyr Blaubeere, Rio D'oro Ananassaft, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Strauchtomaten, Goldessa Balance Frischkäse, Grafschafter Balance Brot, Gebirgsjäger Salami Spitzenqualität, Wiesenländer Wiesenländer Leicht, Ei, Grüne Erbsen (Gefroren). Dinner: Strauchtomaten, Ei, Wiesenländer Wiesenländer Leicht, Gebirgsjäger Salami Spitzenqualität, Grüne Erbsen (Gefroren), Grafschafter Balance Brot. Snacks/Other: Gelatelli Schoko Crisp. more...
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losing 0.4 lb a week
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