Weigh In record (no journal entry) for 15 June 2016
|
201.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1291 kcal
|
Fat: 62.05g | Prot: 95.26g | Carb: 90.18g.
Breakfast: Egg, Egg White, Quaker Steel Cut Oatmeal, Bananas, Sargento Extra Sharp Cheddar Cheese. Lunch: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Dannon Oikos Triple Zero - Strawberry, Mayfield Low Fat Cottage Cheese. Snacks/Other: Planters Unsalted Premium Blend. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|