Weigh In record (no journal entry) for 14 June 2016
|
175.7 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
992 kcal
|
Fat: 31.11g | Prot: 33.69g | Carb: 143.09g.
Breakfast: Café, Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Paçoca de Carne de Sol, Curau. Lunch: Zaffari Pastel Folhado de Frango, Koni Store Sunomono, Sushi Filadélfia, Hot Roll. Snacks/Other: Banana Prata. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|