Weigh In record (no journal entry) for 04 December 2011
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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884 kcal
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Fat: 34.19g | Prot: 30.74g | Carb: 116.38g.
Breakfast: Jellies, Croissant. Lunch: Chicken Noodle Soup, Lemon Juice, Apples (Without Skin). more...
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losing 4.2 lb a week
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tjborgman's weight history
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