Weigh In record (no journal entry) for 12 June 2016
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2237 kcal
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Fat: 130.55g | Prot: 79.39g | Carb: 117.24g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Corner Bakery Cafe Breakfast Potatoes, Fried Egg, Coffee with Milk, Doughnuts (Plain). Lunch: Club Soda, Smirnoff Vodka. Dinner: Olive Oil, Tortilla Corn Chips, Dry Roasted Hulled Sunflower Seeds, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Wheat Thins Reduced Fat, Peanut Butter. more...
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losing 7.0 lb a week
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