Weigh In record (no journal entry) for 12 June 2016
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1784 kcal
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Fat: 67.21g | Prot: 66.39g | Carb: 200.42g.
Breakfast: Wassermelone, Vollkornbrötchen, Weizenbrötchen, Président Meersalz Butter, Gutfried Putenbraten. Lunch: Ihle Olivenbrötchen, Käfer Hugo, Aldi Mozzarella, Obstsalat (ohne Zitrusfrüchte), Iglo Chicken Nuggets, Oldenländer Schnitzel Paniert, Buletten. Dinner: Radieschen, Rispentomaten. Snacks/Other: Erdbeeren, Käsekuchen. more...
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1896 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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