Weigh In record (no journal entry) for 12 June 2016
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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897 kcal
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Fat: 35.79g | Prot: 25.28g | Carb: 117.97g.
Breakfast: Bruine Boterham, Alpro Soya Minarine, Thee, Jam (Suikerarm). Lunch: Jam (Suikerarm), Boni Smeerboter Light, Bruin Broodje. Dinner: Lutosa Frieten in de Oven, Vol au Vent, Carrefour Videekoekje, Tomaten, Aldi Gemengde Sla. Snacks/Other: Tönissteiner Citroen. more...
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gaining 1.5 lb a week
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