Weigh In record (no journal entry) for 11 June 2016
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1245 kcal
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Fat: 36.34g | Prot: 100.48g | Carb: 138.15g.
Breakfast: Wassermelone, Süßkirschen. Lunch: Olivenöl, American Style Bacon, Grüne Brechbohnen (Gefroren), Putenbrust Fleisch. Dinner: Maisel's Weisse Alkoholfrei, Gut & Günstig Pfannen-Gemüse Italienische Art, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Weiße Champignons (Gebraten), Deluxe Känguru Steaks. Snacks/Other: Erdbeeren. more...
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1896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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