Weigh In record (no journal entry) for 18 January 2010
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201.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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819 kcal
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Fat: 25.66g | Prot: 41.88g | Carb: 109.25g.
Breakfast: light and fit dannon, raspberries. Lunch: healthy options french, side salad, flax pita, spicy hummus. Dinner: savory whole grain roasted garlic italiano low fat instructions, howard's, turkey burger. Snacks/Other: string cheese, grapefruit. more...
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2982 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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