Weigh In record (no journal entry) for 09 June 2016
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168.9 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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196 kcal
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Fat: 10.68g | Prot: 4.59g | Carb: 24.35g.
Breakfast: Jalna Greek Style Natural Yoghurt, Psyllium Seed Husks, Frozen Blueberries. more...
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losing 7.7 lb a week
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