Weigh In record (no journal entry) for 08 June 2016
|
213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1833 kcal
|
Fat: 116.38g | Prot: 43.98g | Carb: 180.97g.
Breakfast: Cereal, Milk (1% Lowfat with Added Vitamin A), Blueberries, Dry Roasted Hulled Sunflower Seeds, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Tortilla Corn Chips, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Strawberries, Avocados, Dry Roasted Hulled Sunflower Seeds, Sbarro Mixed Garden Salad, Ranch Salad Dressing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|