Weigh In record (no journal entry) for 07 June 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1046 kcal
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Fat: 27.53g | Prot: 27.43g | Carb: 141.24g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Publix Red Seedless Grapes, Walnuts, Jiffy Chewy Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 2.8 lb a week
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