Weigh In record (no journal entry) for 06 June 2016
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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859 kcal
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Fat: 32.60g | Prot: 38.30g | Carb: 107.27g.
Breakfast: Chá de Ervas, Tirolez Creme de Ricota, Sadia Presunto Fatiado, Pullman Pão 12 Grãos Fit, Salada de Frutas. Lunch: Carne de Sol, Queijo Gouda ou Edam, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empada de Frango. Snacks/Other: Garoto Chocolate Talento, Bolo de Rolo, Danone Danio Morango, Castanhas de Caju, Banana Prata. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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