7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1984 kcal
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Fat: 61.30g | Prot: 97.17g | Carb: 259.16g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Pepsi Max, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Stuffed Mushrooms, Beef Meatballs, Pizza with Meat. more...
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2346 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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