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Flatblister
Journal
01 Dec 11
Flatblister's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1071 kcal
Fat: 41.56g | Prot: 61.55g | Carb: 66.50g.
Breakfast:
2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein.
Lunch:
Sensations Spicy Thai Chili Tuna Medley, Veggie Tray.
Snacks/Other:
Goldfish Baked Cheddar Crackers, Smokehouse Almonds, Bourbon.
more...
2275 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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