Weigh In record (no journal entry) for 03 June 2016
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252.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2015 kcal
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Fat: 106.73g | Prot: 152.92g | Carb: 109.25g.
Breakfast: Banana, Muscle Pharm Combat Protein Powder Cookies N Cream, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Taylor Farms Asian Cashew Chopped Salad, Corn, Chicken Breast. Dinner: Spitz Salted Sunflower Seeds, Kirkland Signature Hot Italian Sausage, Kirkland Signature Hot Italian Sausage. Snacks/Other: Dairyland Sour Cream, Tostitos Salsa Medium, Cantina Grill Mini-Tacos , Cantina Grill Flautas, Cantina Grill Empanadas . more...
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losing 0.5 lb a week
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