Weigh In record (no journal entry) for 02 June 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1210 kcal
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Fat: 42.47g | Prot: 121.18g | Carb: 89.71g.
Breakfast: Batavo Pense Zero Morango (170g), Santa Clara Queijo Minas Frescal Light, Seara Peito de Peru Light, Seven Boys Pão Benefice 7 Grãos Light, Tirolez Creme de Ricota Light. Lunch: Alface, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Milho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Copacol Filé de Peito de Frango Moído. Snacks/Other: Trio Barra de Proteína (40g), Seara Peito de Peru Light, Tirolez Creme de Ricota Light, Seven Boys Benefice Light 7 Grãos, Probiótica Iso Pro Whey, Café, Batavo Pense Zero Morango (170g). more...
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3598 kcal
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Activities & Exercise:
Cooking - 30 minutes, Boxing - 50 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 9 minutes, High Intensity Interval Training (HIIT) - 6 minutes. more...
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gaining 0.3 lb a week
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