Weigh In record (no journal entry) for 02 June 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2301 kcal
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Fat: 61.91g | Prot: 211.91g | Carb: 206.34g.
Breakfast: Nova Açores Leite UHT sem Lactose, Cem Porcento Sementes de Girassol, Delta Cevada Soluvel Seara, Crownfield Finos Flocos de Aveia, Crownfield Crunchy Muesli Whit Mixed Fruit. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Caju, Pepino (Descascado). Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Crownfield Crunchy Muesli Whit Mixed Fruit, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Extreme Whey Force Sabor Morango, Cem Porcento Linhaça Dourada e Moída, Gold Nutrition Extreme Whey Force Sabor Morango, Clara de Ovo Cozida. more...
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2230 kcal
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Activities & Exercise:
nadar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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