tscheckagirl's Journal, 01 June 2016

155.4 lb Lost so far: 7.1 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1712 kcal

Fat: 46.44g | Prot: 56.40g | Carb: 265.90g.   Breakfast: Nature Valley Oats & Chocolate, Erdbeeren, Chia-Samen, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Lunch: Butter, Schinken (Regulär, ca. 11% Fett), Harry Mehrkornbrötchen (70g), Apfel. Dinner: Schafskäse, Pinienkerne, Mais, Reis (Gekocht), Zucchini. Snacks/Other: Haribo Phantasia. more...

2601 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 40 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...