Weigh In record (no journal entry) for 01 June 2016
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1843 kcal
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Fat: 75.34g | Prot: 59.86g | Carb: 233.57g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, Apfel, Normaler Kaffee. Lunch: Du darfst Wirsingroulade, Gekochter Rosenkohl, Maggi Soße zu Braten, Normaler Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Delikatess Mayonnaise, Heinz Hot Chili Sauce, Gemischter Salat mit Dressing, Marena Pommes Frites Wellenschnitt, Iglo Fischstäbchen. Snacks/Other: SodaStream Holunderblüte. more...
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losing 2.6 lb a week
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