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orlandy
Journal
31 May 16
orlandy's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
195.6 lb
Lost so far:
10.8 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
1052 kcal
Fat: 74.13g | Prot: 34.94g | Carb: 65.24g.
Breakfast:
Popcornopolis Nearly Naked Popcorn.
Lunch:
Butter, Dinner Rolls, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
more...
2093 kcal
Activities & Exercise:
Chin Up - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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