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haberaj
Journal
29 May 16
haberaj's Journal, 29 May 2016
haberaj's Profile
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Weigh In record (no journal entry) for 29 May 2016
266.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
1355 kcal
Fat: 72.31g | Prot: 56.49g | Carb: 124.19g.
Breakfast:
General Mills Cheerios.
Lunch:
Lay's Classic Potato Chips (28.3g), Oreo Chocolate Sandwich Cookies, Cub Foods Hamburger Buns, Johnsonville Original Bratwurst.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat).
Snacks/Other:
Pecan Nuts.
more...
4228 kcal
Activities & Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 19.6 lb a week
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