Weigh In record (no journal entry) for 29 May 2016
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139.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1529 kcal
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Fat: 59.53g | Prot: 84.11g | Carb: 162.81g.
Breakfast: Chia-Samen, Himbeeren, Blaubeeren, Milbona Quark 20%. Lunch: Tomaten, Freshona Cornichons, Knusperone Früchteriegel, Erdbeeren, Gouda, Mischkornbrot. Dinner: Dinkelbrötchen, Gut & Günstig Norvind Esrom. more...
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1608 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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