Weigh In record (no journal entry) for 28 May 2016
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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236 kcal
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Fat: 12.38g | Prot: 5.73g | Carb: 31.35g.
Breakfast: Frozen Blueberries, Psyllium Seed Husks, Jalna Sweet & Creamy Greek Yoghourt. more...
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losing 1.5 lb a week
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Orlando19's weight history
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