Weigh In record (no journal entry) for 28 May 2016
|
169.3 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
236 kcal
|
Fat: 12.38g | Prot: 5.73g | Carb: 31.35g.
Breakfast: Frozen Blueberries, Psyllium Seed Husks, Jalna Sweet & Creamy Greek Yoghourt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|