Michelle Dantas's Journal, 23 May 2016

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Weigh In record (no journal entry) for 23 May 2016

174.6 lb Lost so far: 21.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

1378 kcal

Fat: 65.97g | Prot: 53.08g | Carb: 142.74g. Breakfast: Café com Açúcar. Lunch: Pastel de Pizza. Dinner: Cachorro Quente. Snacks/Other: Halls Bala Halls. more...

3622 kcal

Activities & Exercise: Hiking - 2 hours and 29 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Sitting - 9 hours, Resting - 11 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Michelle Dantas's Journal, 23 May 2016

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