Weigh In record (no journal entry) for 23 May 2016
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1761 kcal
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Fat: 62.84g | Prot: 66.92g | Carb: 211.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Applebee's Chili (Bowl), Root Beer. Dinner: Butter, Cauliflower, Trident Seafoods Salmon Patty. Snacks/Other: Jim Beam Bourbon, Godiva Chocolate Truffles, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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