Weigh In record (no journal entry) for 21 May 2016
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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159 kcal
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Fat: 1.44g | Prot: 5.04g | Carb: 32.65g.
Snacks/Other: Kingsmill Soft White Sandwich Thins, Nectarines. more...
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losing 1.5 lb a week
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SairThom's weight history
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