|
read my scale wrong...oops!
|
214.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2011:
|
395 kcal
|
Fat: 6.41g | Prot: 55.32g | Carb: 25.98g.
Breakfast: Diced Ham, Water, Egg White, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Sliced Ham (Extra Lean), Turkey Breast Meat. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica Carpenter's weight history
|