Weigh In record (no journal entry) for 20 May 2016
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1316 kcal
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Fat: 45.94g | Prot: 58.44g | Carb: 166.64g.
Breakfast: Gekochtes Ei, Wasa Roggenknäcke, Kasländer Leicht & Aromatisch, Kaffee, Aldi Milch 1,5%. Lunch: Maggi Schinken-Sahne Nudeln. Dinner: Radieschen, Aldi Kasselerbraten, Roggenmischbrot, Gurke (mit Schale), Gut & Günstig Deutsche Markenbutter. Snacks/Other: Schokoladenstückchen, Punica Saft-Limo, Kaffee, Aldi Milch 1,5%. more...
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losing 6.2 lb a week
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Magnolie 77's weight history
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