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8 li hanelere adım adım...
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205.0 lb
Lost so far: 121.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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867 kcal
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Fat: 32.53g | Prot: 55.36g | Carb: 93.37g.
Breakfast: Ketçap, Tavuk Göğsü. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Sütaş Kaşar Peyniri, Mercimek Çorbası, Birşah Yoğurt, Bakla, Sığır Eti Köftesi, Elma. Snacks/Other: Yeşil Erik, Süt. more...
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losing 3.1 lb a week
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tombiskelebekcik's weight history
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