winda junita's Journal, 20 May 2016

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Weigh In record (no journal entry) for 20 May 2016

217.4 lb Lost so far: 36.2 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2016:

934 kcal

Fat: 46.81g | Prot: 62.66g | Carb: 49.34g. Lunch: Ikan Tongkol Goreng, Perkedel Kentang, Bihun Panjang, Sayur Campuran. Dinner: KFC Dada Ayam. more...

2712 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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winda junita's Journal, 20 May 2016

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winda junita's weight history