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winda junita
Journal
20 May 16
winda junita's Journal, 20 May 2016
winda junita's Profile
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Weigh In record (no journal entry) for 20 May 2016
217.4 lb
Lost so far:
36.2 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2016:
934 kcal
Fat: 46.81g | Prot: 62.66g | Carb: 49.34g.
Lunch:
Ikan Tongkol Goreng, Perkedel Kentang, Bihun Panjang, Sayur Campuran.
Dinner:
KFC Dada Ayam.
more...
2712 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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winda junita's weight history
view complete history