Weigh In record (no journal entry) for 19 May 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2002 kcal
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Fat: 140.41g | Prot: 147.04g | Carb: 32.23g.
Breakfast: Perdigão Bacon Fatiado, Ovo (Inteiro). Lunch: Café Expresso, Perdigão Bacon Fatiado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Picanha, Tomates, Philadelphia Cream Cheese Original, Cenouras. Dinner: Bife a Parmegiana. Snacks/Other: Quatá Queijo tipo Reino. more...
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1698 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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