Weigh In record (no journal entry) for 19 May 2016
|
203.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
391 kcal
|
Fat: 8.02g | Prot: 25.00g | Carb: 59.29g.
Breakfast: Grapefruit, Coffee. Lunch: Wal-Mart 93/7 Lean Ground Beef, Tomatoes. Dinner: Onions. Snacks/Other: Granny Smith Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8532's weight history
|