Weigh In record (no journal entry) for 19 May 2016
|
151.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1300 kcal
|
Fat: 73.31g | Prot: 50.19g | Carb: 110.11g.
Breakfast: Vollmilch, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Ja! Deutscher Gouda, 100% Vollkornbrot, Süße Zimtbrötchen (mit Rosinen). Dinner: Bratwurst, Gut & Günstig Maasdamer, Weißes Fladenbrot, Raffaello Raffaello. Snacks/Other: Aldi Nugat-Eier, Langnese Twister. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
vampirella85's weight history
|